Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 Lb)
US Delivery Time: 3-5 Business Days
Outside US Delivery Time: 8-12 Business Days
Product Description
Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 Lb)
DETAILS: This Exercise Kettle Bell Weights is ideal for building muscle and getting fit The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements EXERcISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions Kettlebell exercises are in their nature holistic therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13 6 caloriesminute aerobically and 6 6 caloriesminute anaerobically during the entire workout - equivalent to running a 6-minute mile pace Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury comes in Different colors 3-LB Lavender 4-LB Pink 5-LB Light green 6-LB Purple 8-LB Blue 10-LB Yellow 12-LB RedFeatures of Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 Lb)
Heavy durable plastic kettle bell filled with cement, Made for home or commercial use This Exercise Kettle Bell Weights is ideal for building muscle and getting fit Every kettle is clearly Marked with the weight size to make easy to identify the weight size comes in very unique modern colors, choose you weight size 3 LB-Lavender, 10 LB-Hot Pink, 12 LB-Red, 15 LB-Light BlueSpecification of Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (10 Lb)
| Product Details | |
|---|---|
| Color | 10LB - Hot Pink |
| Dimensions | 7X7X10 |
| Weight | 10.3 |
Warning - California Proposition 65 This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
Product FAQs
Q: What is the material of the Gymenist Exercise Kettlebell?
Ans: The Gymenist Exercise Kettlebell is made of heavy durable plastic filled with cement, making it suitable for home or commercial use.
Q: What are the available weight sizes for the Gymenist Exercise Kettlebell?
Ans: The Gymenist Exercise Kettlebell comes in different weight sizes including 3 LB, 10 LB, 12 LB, and 15 LB, each marked with a unique modern color for easy identification.
Q: What are the benefits of using a kettlebell in a workout?
Ans: Using a kettlebell in a workout can help increase strength, endurance, agility, balance, and engage multiple muscle groups simultaneously, making it a holistic and effective fitness tool.
Q: What exercises can be done with the Gymenist Exercise Kettlebell?
Ans: The Gymenist Exercise Kettlebell can be used for various exercises such as swings, snatches, cleans, jerks, and more, engaging the entire body and mimicking real-world activities.
Q: Is the Gymenist Exercise Kettlebell suitable for beginners?
Ans: Yes, the Gymenist Exercise Kettlebell is suitable for everyone from beginners to athletes, and can be incorporated into fitness classes or individual training routines.
When you order from opencartworks.com, you will receive a confirmation email. Once your order is shipped, you will be emailed the tracking information for your order's shipment. You can choose your preferred shipping method on the Order Information page during the checkout process.
The total time it takes to receive your order is shown below:
The total delivery time is calculated from the time your order is placed until the time it is delivered to you. Total delivery time is broken down into processing time and shipping time.
Processing time: The time it takes to prepare your item(s) to ship from our warehouse. This includes preparing your items, performing quality checks, and packing for shipment.
Shipping time: The time for your item(s) to tarvel from our warehouse to your destination.
Shipping from your local warehouse is significantly faster. Some charges may apply.
In addition, the transit time depends on where you're located and where your package comes from. If you want to know more information, please contact the customer service. We will settle your problem as soon as possible. Enjoy shopping!